Floating Piece Published by elephant journal

The rapid pace of life we live today is not normal. My latest piece, published by mindfulness magazine elephant journal, describes a way to rest the brain and start anew from a place of clarity and calm. Thank you for reading and sharing!!!

https://www.elephantjournal.com/2017/02/how-floating-helped-me-reset-my-brain/

Chocolate Strawberry Banana Protein Smoothies

One of my favorite shows, Chopped, challenges competitors to make delicious meals out of seemingly random ingredients. I am no chef, but I enjoy pretending I’m on the show when faced with a surplus of leftovers or fruit that’s a tad too ripe. 

Such is the case today when I opened the fridge and found a full container of strawberries that were not long for this world. I decided to whip up healthy protein smoothies for me and the boys and they turned out delicious!

Ingredients:

2 cups of strawberries 

1 banana 

1 package of GoGo Squeeze Organic Strawberry Banana Applesauce 

1 scoop of chocolate protein powder

1/2 cup of chocolate milk

Ice (optional) 

Style Voice 

Today’s Outfit of the Day  is inspired by some of the things I love most. I have found that everyone has a certain style, whether they realize it or not. I lean towards a more classic vibe, lots of solids and block colors. Black and white are staples in my wardrobe, as is anything neutral.

With these pieces setting the foundation, you can add a trendier feel through the jewelry you choose or a color popping handbag. Even make-up can be used to complete the look and add variation to a go-to style uniform.


Shirt: Octavia

Jeans: Paige Jeans

Watch: MVMT

Bag: Louis Vuitton (Neverful MM Damier)

Coffee: Venti Americano 😂