Secretly Healthy Yet Delectable Popscicles

How do you get your kids to eat the recommended five to seven servings of fruits and vegetables a day when most of the adults you know don’t even get that much? SAD-ly, the Standard American Diet is rife with processed, sugar-laden food, and our health and mental state is suffering as a result.

To battle this unfortunate situation we Americans are facing (and now it’s spreading), I have devised simple ways to sneak in nutritious food where I can, without it being detected and therefore rejected. One of the easiest ways you can get your kids (or yourself) to eat veggies, is by combining it with foods they already love. My kids adore fruit, especially in smoothies, so I took it one step further and created an easy at home recipe that combines their love of sweet with their nutritional needs of green leafy vegetables. What makes this recipe even easier, is that the secret healthy ingredient comes from the leftover juice pulp of your morning green juice!

I try to make a green juice every day, and I never throw out the pulp. There is far too much healthy fiber and nutrients leftover to be dumped in the trash. This pulp can be put into soups, sprinkled in tea, or in this case, added to a fruit blend.

Ingredients

1 ripe avocado (mashed)

3 tablespoons juice pulp mix: kale, lemon, ginger, pear, cucumber

1/3 cup diced pineapple

1 banana

1/3 cup chopped strawberries

popscicle molds

Directions

In a high-speed blender mix in the avocado, pineapple, banana, and strawberries until creamy and smooth. Add in the  juice pulp and blend again. Spoon the mixture into the popsicle molds and place in the freezer until solid. Enjoy!

5 Hacks for Staying Fit While Traveling

As I write this, I’m sitting in a vegan coffee shop in Cork, Ireland. The walls are mostly glass, and as I sip my Americano, I watch tourists and locals, burrowed in their jackets and scarves, walk past. It’s still cold here in April, but it clearly hasn’t slowed the city of 200,000 people down. Watching them all walk by has me thinking about travel and how most people don’t even want to think about working out while they are away from home. Either they’re on vacation or they’re working and under a great deal of stress. Well, I’m here to tell you that designating time to move and challenge your body is the best way to fully enjoy a vacation or process work stress in a healthy way.

I travel so much for work and for fun, I’m often asked how I maintain my fitness routine (aka sanity) while on the road. The answer is surprisingly simple: if you make the effort to exercise at home, you can just as easily make time while traveling even with a packed schedule and unfamiliar terrain. The key is to have a few tricks up your sleeve to make it easily achievable.

Below I lay out five of my top travel hacks for maintaining a certain level of fitness while traveling, and I can honestly say these have saved me from jet lag, constipation (sorry not sorry), stress, anxiety, and sleeplessness brought on by being in a new place. Feel free to try all of these techniques, or simply choose the ones that work best for you. I guarantee you, the amount of pleasure and relaxation from your vacation will increase exponentially, and if it’s a work trip you will be better rested, and have more clarity and focus so that you perform at your absolute best when when required.

Hack No. 1: Book a Hotel with a Fitness Center.

If given the option between hotels, opt for one that has a gym. Even if it’s tiny, it can make all the difference between your energy flowing for the day, or you feeling stagnant because you slept in. Small gyms usually have dumbbells and some form of cardio machine. Do 10 mins of hard cardio and then weight train.  If there are no weights, use your body weight as resistance in your workout. There are plenty of videos on YouTube  that show how to make the most of a small hotel gym. If your hotel has a huge gym even better. Just knowing that you have amazing resources minutes away, can help in getting you dressed and out the door ready to move your body.

Hack No. 2: Trick Yourself by Downplaying How Long You Will Workout.

There have been plenty of times that I’ve been tired and unmotivated to workout. The key is to bargain with the voice that says “No, I’m not feeling up for it today”, by telling yourself you’ll just go for 10-15 mins. Anyone can workout for 10 minutes right? I can’t tell you how many times I’ve done this to myself, and then once I start, I feel amazing and don’t want to stop. The hardest part in accomplishing anything we don’t really want to do is usually by just getting started. Once that hurdle is overcome, the rest is just momentum and by then you really do start feeling good.  Mood boosting hormones like serotonin and dopamine are released during exercise, and the effects can last all day long. If I can convince myself to just get to the gym or out the door for a run, it’s only a matter of minutes before I’m thanking myself that I did. Never once have I regretted a workout, whether it was for only 10 minutes, or the more typical 45-60.

Hack No. 3: Focus on How You Will Feel After.

Visualization is a powerful tool. When I travel there are so many things I want to see, taste, and do, and spending time in hotel gym isn’t always the most exciting option. What I use to get over that thinking and get my workout in is to imagine how vitalized I will feel afterwards. I also notice that my skin is more vibrant and I think more clearly with less negative internal dialogue. By moving my body I absolutely impact how I feel and think, and that carries over into my experience for the rest of the day, whether I’m sightseeing or attending a training conference. Try imagining how wonderful you’ll feel and how much sharper you’ll be if you workout, and it will be a lot easier to convince yourself to get it in.

Hack No. 4: Don’t Be Afraid to Explore.

If you couldn’t choose which hotel you booked or a gym wasn’t an option anywhere, your next option is to get outside and get steps in. If you’re not a runner, it doesn’t mean you have to suddenly pick it up. Just walking has tremendous health benefits, and will leave you feeling energized and ready to start your day. Plus, getting out and moving is a great way to explore a new city and see where you might want to return later. When I studied abroad in France, I traveled to different countries every other weekend. I would always wake early and go running as a way to orient myself in a new city and scope out fun places to visit later in the day. The same applies today. This cute little coffee shop I’m in is one that I saw with the backdrop of the rising sun as I ran past. I never would have known it was here otherwise, and now I’m enjoying an Americano listening to Shakira circa 2002. Life is interesting and you’ll be surprised how much you miss when you stay in your comfort zone (or hotel room).

Hack No. 5: Get Your Partner or Co-Workers on Board.

Humans are hardwired for connection. We are pack animals essentially, and sometimes the best way to stay motivated to workout is by getting our friends to go with us. Working out is a great way to bond with your partner or co-workers, and often you end up learning something new about them that you never would have otherwise. And again when you engage in an endorphin boosting activity with another person, you can’t help but feel closer and more bonded to that person. Trust builds, and you feel supported and safe. This is an incredible tool for personal and professional life: don’t let it slip away.

I hope you enjoyed these tips, I absolutely love sharing my life experience in order to help others live their best lives. Feel free to comment below if you have any questions or have additional tips you’d like to add that you’ve used in your life to stay fit while on travel!

How Adaptogens Have Revolutionized My Wellbeing

For most people, life can get pretty stressful. Whether you’re a mom or not, there are plenty of demands put on us on a daily basis. How we deal with the reality of stress determines how healthy we feel and thus our quality of life. When we’re able to roll with the proverbial punches and keep moving, we are in the best position to make better decisions, and create the kind of life we want. My story is not unique by any means, I definitely deal with stress (some days better than others) but over time I’ve developed some serious non-negotiable self-care habits that have served me incredibly well. One of my favorites is the incorporation of adaptogens into my daily coffee routine.

Before I delve into the benefits of adaptogens, I’ll explain what they are.

The term “adaptogen” comes from Dr. Nikolai Lazarev, a Russian scientist) who first coined in 1947, but Isreal Brekham, PhD and Dr. I. V. Darymovhe created the formal definition in 1968. The formal definitely includes the following criteria:

1. An adaptogen is nontoxic to the recipient.
2. An adaptogen produces a nonspecific response in the body—an increase in the power of resistance against multiple stressors including physical, chemical, or biological agents.
3. An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor. (Source)

In other words, adaptogens must:

  1. Be safe
  2. Work by reducing your body’s stress response
  3. Support overall health by helping the body achieve balance known as homeostasis

The adaptogens I consume in my morning coffee and evening tea have prevented countless colds (reishi, chaga, pollen powder, he shou wu), given me more energy and athletic stamina during my workouts (cordyceps),  lightened sun spots (maitiake), improved my skin’s suppleness (tremella) and increased my sense of calm (reishi and ashwagandha). I began taking them in November 2017, and have not been sick once despite living in a veritable petri dish with two young children. I also travel a ton for work and life, and my immune system has held strong through long flights and late nights.

I am all for trying new things, and in the case of adaptogens, I am so glad I did. My health, both mental and physical, has benefited so much from the exploration of this ancient form of plant medicine. One remaining note, make sure that the adaptogens you buy are from reliable sources. My favorite providers are Root and Bones, Four Sigmatic, or Real Mushrooms. These companies care about the extraction process, and the quality of their products. Like anything, its helpful to do your homework before jumping in. And if you are on any kind of medication, check with your doctor to make sure there wont be any unsavory drug interactions.

At the end of the day, life is meant to be lived fully, and we do that by being in vibrant health. When you’re sick or stressed out, you know you aren’t really living. It’s taken me years to find balance, and the journey is happily ongoing, but when I find something I know in my gut works, I have to talk about it. In the case of adaptogens, there is no doubt that they help provide the building blocks for an incredibly happy, healthy, and less stressful life experience.

Delicious Smoothie Bowl in Less than 5 Minutes

It may be winter, but there’s just something about fresh fruity goodness first thing in the morning that makes it enjoyable all year round. I was craving it today, so I looked through my freezer and happily found everything I needed to whip up a quick and easy smoothie bowl in less than five minutes. I also added in a couple scoops of Vital Proteins Collagen Peptides to give some extra love to my skin, nails, hair, and bones.

Recipe:

1/2 cup of frozen blueberries

1/2 cup frozen strawberries

2 tablespoons of chia seeds

2 scoops of Vital Protein Collagen Peptides powder

Splash of almond milk

Ancient Grains granola sprinkled on top

1/2 cup Greek yogurt swirled in

Blend fruit, chia seeds, and Vital Proteins powder for 2-3 minutes then mix in yogurt with a spoon.

Sprinkle on granola on top for added crunch.

Enjoy!

This bowl is bursting with immune boosting vitamins and minerals, and beautifying protein. It’s the perfect way to start the day, you’ll feel energized, not bloated, and have energy well into the afternoon.

Trending: Dry Brushing and Why It’s Actually Amazing for You

Unless you’ve been living under a rock, you’ve no doubt heard about the importance of exfoliating your skin in the shower. After all, the loofah has become ubiquitous with every college dorm survival kit– it’s just that important! Exfoliation removes dead skin cells, boosts circulation, and just feels good. Recently though, more attention has been placed on the practice of dry brushing, and its’ benefits have been proven to greatly outweigh typical shower exfoliation.

First, what is dry brushing? Dry brushing is the practice of brushing the skin once or twice a day with a firm but soft brush in an upward motion. It’s best done first thing in the morning and before you get in the shower. Unlike regular exfoliation, dry brushing is said to be a powerful way to detox the entire body by stimulating the lymphatic system. It boosts circulation, sweeps away dead skin cells, stimulates the lymph nodes, improves digestion, improves the appearance of cellulite, and helps the cells and body in general remove waste.

Stimulating the lymphatic system is at the core of all its benefits. The lymphatic system is responsible for collecting, transporting, and eliminating cell waste. If the lymphatic system is congested, it can lead to a build-up of toxins, causing inflammation and illness. Dry brushing stimulates and strengthens the lymphatic system and therefore provides a quick and easy way to help detox the body in a powerful way everyday. As with any health regime, results are best experienced when it’s practiced consistently.

Now that you know what dry brushing is and why it’s so beneficial for your health, what’s the best way to do it?

  1. Make sure your brush is made with soft, natural bristles. A longer handle will help you reach more area, and make the process easier.
  2. Start at your feet and move the brush in quick, sharp upward movements.
  3. For your hands and arms, brush in the same way towards the heart.
  4. For your stomach move in a counter-clockwise circular motion.
  5. For your back, work from your neck down towards your feet.
  6. Brush for approximately 3-5 minutes.
  7. Remember to be gentle–it should feel pleasurable, not punishing.

Practice dry brushing everyday, and you’ll not only feel better physically, but you’ll be surprised how much this simple act of self-care has on your attitude towards yourself and others. Once you start engaging in small actions that show you care for yourself, you’ll find that you’re more optimistic about life and more loving towards others. So fill your cup first thing in the morning, and then go out and tackle the day.

Moms, Let’s Help Ourselves

We often forget that moms are individuals with a past and identity before having children. That moment when she finds out she’s pregnant, the focus immediately shifts from “me” to “we”, and that feeling only intensifies the older the child becomes. Therefore, in order to truly give something back to the moms in our lives, one must simply let her figure out how best she can renew herself. Everyone is different, the needs of one mom vary from one to another. One mom might need a night out with girlfriends, another a long hot bath and a good novel. The cure for what ails is bio-individual, but the need is undeniably there.

When I first became a mother, I was overwhelmed by the realization of that responsibility. Breastfeeding, tummy time, around the clock feedings and diaper changes all contributed to a culture shock I had mentally prepared for but not emotionally connected to yet. I felt extremely tired and the weight of responsibility was leveling. I had always been strong, but this new life as a mom required a higher, more intense level of resiliency I hadn’t acquired yet. I had to adapt, and I wasn’t sure how to do it. I was a fighting a losing battle against the tide, and I felt myself being pulled under.

It wasn’t until I had healed enough from giving birth and could workout, that I saw my first respite from the pull of the metaphorical undertow. The road became a lifeline to my former self to pull out of the constant drudgery of mundane daily tasks that motherhood requires. In the 30-60 minutes I was out on the pavement I felt lighter and lighter. Each step was a reclamation of my former self, and I breathed in the freedom I felt had escaped me. When I returned home, tired and exhilarated at the same time, I was at peace with my life again, and happy to dive into diaper changes, cuddling and even teething meltdowns.

Running and eventually yoga, weight lifting, and meditation, were the outlets I needed to be whole again–another mother may have a completely different set of requirements. I use myself as an example because it’s what I know for sure. What I also know without doubt is that as women, we are intrinsically selfless creatures. Sometimes we give so much of ourselves that the cup becomes empty, and that is where it becomes a matter of health.

Health is more than what is on our plates. It’s found in our relationships, our career, our connection with a higher power, and of course nutrition and exercise. It takes going inward to find out how we as mothers are doing in each of these categories, and then making the appropriate changes to make ourselves healthy and happy.

It may sound extreme at first for her to take 30-60 minutes for herself every single day, but if you think of the mother as the center of the home, it makes perfect sense to nurture her. The health and happiness of a home is almost always directly related to the sense of wellbeing of the mother. But no one can help a mother, she has to do the work and find what she needs to help herself. So mothers, do the internal work, and families support her. The result is a scenario where everyone wins, and the potential of every family member can be fully realized

A Month of Total Body Workouts

As part of my passion for holistic health and living a balanced life, I have unintentionally over the years, developed a sustainable workout routine that safely challenges and trains the entire body. My routine incorporates elements of weight-lifting, running, yoga, swimming, and HIIT (high intensity interval training) and the result is a strong and capable body that will serve you well into old age.

Below is my recipe for success for those of you who need some extra guidance and support, or others who are simply bored with their current routine and looking to add some fun dimension.

Please Note:

  • If you have health concerns, do not start this program before consulting a doctor.
  • Push through discomfort, but listen to your body to avoid injury.
  • 5×5 translates to 5 repetitions of 5.
  • Donkey Kicks and Fire Hydrants should be performed with a dumbbell tucked behind the knee.

The Breakdown

Every morning I wake before everyone else in my house, quietly sneak downstairs and complete 15-30 minutes of yoga and 5-10 minutes of meditation. I finish my practice with a few minutes of intention setting– focusing on how I want the day to flow, what I am grateful for, and what I’d like to manifest. This simple morning routine has drastically improved every aspect of my life.

Week 1:

Monday:  Run or Swim; Weighted Squats (5×5); Abs (100 Mountain Climbers, 60 Russian Twists, 100 Crunches, Plank); Pull-Ups (3 sets)

Tuesday: Weighted Squats (5×5); Leg Extensions (5×5); Hamstring Curls (5×5); Weight Press (5×5); 30 Fire Hydrants; 30 Donkey Kicks; Pull-Ups (3 sets)

Wednesday: Spin Class or Run; Abs (100 Crunches, 30 Bicycles, 30 Elbow to Knee Crunches, Plank); Pull-Ups (3 sets)

Thursday: Bench Press (5×5); Overhead Press (5×5); Dumbbell Curls (5×5); Tricep Dips (5×5); 30 Fire Hydrants; 30 Donkey Kicks; Pull-Ups (3 sets)

Friday: Rest Day

Saturday: Kettlebell workout (30-60 mins–YouTube) or Run; Abs (30 V-Ups, 30 Bicycles, 30 Russian Twists, Plank); Pull-Ups (3 sets)

Sunday: Restorative Yoga (1 Hour), Pull-Ups (3 sets)

Week 2:

Monday:  Run or Lap Swim; Weighted Squats (5×5); Abs (30 High Crunches, 30 Reverse Crunches, 30 Flutter Kicks, Planks), Pull-Ups (3 sets)

Tuesday: Weighted Squats (5×5); Leg Extensions (5×5); Hamstring Curls (5×5); Weight Press (5×5); 30 Fire Hydrants; 30 Donkey Kicks; Pull-Ups (3 sets)

Wednesday: Spin Class or Run, Weighted Squats (5×5), 30 Fire Hydrants; 30 Donkey Kicks; Pull-Ups (3 sets), Abs (5 min Plank–broken up)

Thursday: Weighted squats (5×5); Bench Press (5×5); Overhead Press (5×5); Landmine Press (5×5); Bent-over Row (5×5); 30 Fire Hydrants; 30 Donkey Kicks; Pull-Ups (3 sets)

Friday: Rest Day

Saturday: HIIT Class or Run; Pull-Ups (3 sets); 30 Fire Hydrants; 30 Donkey Kicks; Abs (100 crunches, 30 Russian Twists, 30 V-Ups)

Sunday: Restorative Yoga (1 Hour); Pull-Ups (3 sets)

Week 3:

Monday:  Run or Lap Swim; Weighted Squats (5×5); Abs (30 High Crunches, 30 Reverse Crunches, 50 Flutter Kicks, Plank), Pull-Ups (3 sets)

Tuesday: Weighted Squats (5×5); Leg Extensions (5×5); Hamstring Curls (5×5); Weight Press (5×5); 30 Fire Hydrants; 30 Donkey Kicks; Pull-Ups (3 sets)

Wednesday: Spin Class or Run, Abs (30 Plank dips, 100 Mountain Climbers, 30 Bicycles), Pull-Ups (3 sets)

Thursday: Bench Press (5×5); Overhead Press; Landmine Press (5×5); Bent-over Row (5×5); Pull-Ups (3 sets); Weighted Squats (5×5); Abs: (100 crunches, V-Up w/ Rotation, 30 Russian Twists, Plank)

Friday: Rest Day

Saturday: Circuit Training Class or Run, Pull-Ups (3 sets), Abs (5 min Plank–broken up)

Sunday: Restorative Yoga (1 Hour)

Week 4:

Monday:  Run or Lap Swim; Weighted Squats (5×5); Abs (100 Crunches, 30 Russian Twists, 30 Flutter Kicks, Plank); Pull-Ups (3 sets)

Tuesday: Weighted Squats (5×5); Leg Extensions (5×5); Hamstring Curls (5×5); Weight Press (5×5); 30 Fire Hydrants; 30 Donkey Kicks; Pistol Squats (5×5); Pull-Ups (3 sets)

Wednesday: Spin Class or Run, Weighted Squats (5×5); Abs (100 Crunches, 30 Bicycles, 30 Elbow to Knee Crunches, Plank), Pull-Ups (3 sets)

Thursday: Bench Press (5×5); Overhead Press (5×5); Landmine Press (5×5); Bent-over Row (5×5); Pull-Ups (3 sets); Weighted Squats (5×5); Abs: (100 Mountain Climbers, 30 Side Plank Dips, 30 Russian Twists, Plank)

Friday: Rest Day

Saturday: Kickboxing Class or Run, Pull-Ups (3 sets), Abs (100 Crunches, 30 Russian Twists, 30 V-Ups, Plank)

Sunday: Restorative Yoga (1 Hour)
Lastly, remember to have fun with your workouts–don’t view it as a punishment for what you ate the night before, rather as a celebration of what your body can do!

 

 

How to Transition Away from Processed Foods and Regain Alignment with a Weekend Juice Cleanse

It’s no secret that addiction to processed foods is a reality in this country. Unfortunately, that means skyrocketing rates of obesity and inflammation in children and adults, and all the heath problems that accompany those maladies. No one wants to feel sick and out of control, but so many simply don’t know how to combat it. It’s a systemic problem, but happily, it is also one that can be remedied with intentional action.

Though I don’t suffer from any health problems, I am acutely aware when my poor food choices negatively affect the way my body and mind feel. When I start feeling lethargic and unmotivated, and I know that my diet of processed foods is to blame. I follow a vegan diet, but even with that, there are still plenty of opportunities to eat poorly and feel unwell. Faced with this realization, I know the best way to regain mental, physical, and spiritual alignment is to eliminate food altogether and engage in the age-old process of a fast. Fasts are great for jump starting weight loss, healing the liver and gut, skyrocketing energy levels, and focusing the mind.

Rather than engage in a super strict water-only regime, I typically choose to do a simple weekend juice cleanse–sticking to mainly raw organic fruits and veggies. It’s incredibly important to drink copious amounts of water while fasting. I start each morning with a liter of filtered water, and this practice is especially important during a fast when you are cleansing out your system. It also helps subdue hunger pangs. I also don’t abstain from drinking black organic coffee. Fasting purists would say that one must forego all caffeine during a cleanse, but there is so much evidence showing the benefits of coffee on the liver and gut, so I choose to consume in moderation. Lastly, exercise and meditation are two crucial components of a fast. Without them, the effects are not as formative, and the results don’t last as long. Fasting, gentle exercise, and meditation is the trifecta of actions that create a substative shift and bring one back into alignment and true health.

Before I begin a fast, I make sure to stock my fridge with plenty of organic fruit and veggies. If you’re going to be consuming only liquid nutrients, you don’t want them to be sprayed with pesticides. Also, you are more likely to stick with the cleanse if you have everything you need, and don’t have to run to the store. Each day will consist of three to six 8oz juices, depending on how much you need and want, so stocking up beforehand is paramount. Lastly, I ensure that my family is aware I intend to fast so that everyone knows to be supportive.

I have found that as early as the first day with the first juice I feel a surge of energy, my mind is sharp and my mood is euphoric. I typically make extra so that I have the next batch ready and I limit the amount of times I have to clean the juicer. In addition to nutrition, gentle exercise is highly recommended to aid in the cleansing process. A 15 minute HIIT (high intensity interval training) workout and some gentle yoga is a great way to eliminate toxins and purge the digestive system. I typically don’t feel any different during the HIIT portion than I normally would while not fasting, and my yoga practice always feels great and restorative. I concentrate on moves that focus on my back and abdomen (spinal twists, bridge pose, cat/cow, etc.) to encourage the cleansing process along even more.

It’s after working out, that I’m usually greeted by my first real hunger pangs. I reconcile this discomfort with remembering why I chose to cleanse in the first place and taking some deep meditative breathes. Studies show that cravings tend to last around 30 seconds, so if I make it past that point, I know I will survive–resolve intact. A meditation practice that focuses on cleansing, refocusing, and realignment is the perfect accompaniment to a fast, and makes a longer lasting impact after completion.

As the hours pass I notice how sharp I feel–sounds and smells are heightened and yet my mind is relaxed. I can see why so many people from around the world use fasts as religious and spiritual aides: it doesn’t just clarify the body, but the mind as well.

The second day of the fast is usually harder than the first. The excitement has diminished slightly, hunger is ever-present, but you will wake feeling lighter, more rested, and assuredly alive. Typically by day two there is a weight loss of 1-4 pounds. Seeing this quantifiable change is often the motivation I need to reach the finish line.

Day two’s workout should consist of some gentle walking and/or yoga and meditation. These types of activities will help curb hunger tremendously, create a sense of well-being, and restore focus for the week ahead.

By the end of the fast, ( I usually eat a light dinner Sunday night) I have increased my energy levels, gained a stronger sense of self-control and focus, crushed prior addictions to processed foods (i.e. sugar and salt), and feel completely at peace. Fasting is truly an amazing tool for encouraging self-discipline and eliminating spiritual, mental, and physical misalignment.

 

How a Vegan Diet Can Help Save the Planet

On June 1, 2017, President Trump announced that he was withdrawing the United States from the Paris Accord. Fifty-five United Nation countries collectively signed the agreement in November 2016 in an effort to reduce global greenhouse gas emissions and combat climate change. When the news broke that Trump was out, I honestly wasn’t surprised. I felt that familiar sinking feeling when yet another act of progress championed by the Obama administration has been intentionally unraveled by the new president.

Trump explained that he did it because he valued American manufacturing jobs over everything else, to include the health and future of the planet. This message comes from someone who’s administration has not actually acknowledged climate change as a reality, and frequently used the term “hoax” to describe EPA data on its own government website. Not to mention that the biggest threat to traditional manufacturing jobs is automation, not climate change regulation. So what does this mean for those of us who do believe in climate change and understand what a huge disappointment this was in the battle for fighting global warming?

When president Trump withdrew US involvement in the accord, he made a statement to the rest of the world, that barring some sort of financial benefit, the US does not care to engage in collective movements for the good of others–i.e. non-Americans. As the unmatched leader in terms of wealth and military prowess, the US stands as an example of what other countries aspire to become. By opting out of an agreement promoting clear and defined goals of a cleaner earth, it shows a lack of concern and will no doubt encourage other nations to take on the same isolationist mindset. Those in leadership set the tone for everyone else, whether it’s a corporation, a field office, a soccer team, or a nation. It’s the same everywhere. Trump’s selfish and short-sighted withdrawal is a huge step backward for positive relations around the world, and for our planet.

For those of us at home who understand this and were disappointed–Elon Musk announced he was leaving Trump’s advisory council, there is still something we can do. By talking about climate change, and the effect that this withdrawal will have on the US and the world, we bring attention to it. When you bring light to anything, it has an impact. Additionally, Trump’s withdrawal was so shocking that it has sparked more debate and focus onto combating climate change at home. Individuals who may not have spent much time thinking about global warming, or from where the majority of it is generated, are now researching and talking with friends and co-workers about it and what can be done despite disastrous governmental actions. That’s progress.

What people discover when conducting research on climate change, is that the majority of the greenhouse gases are not from cars or factories, but from animal agriculture. The fastest route therefore to fighting back, is to stop buying meat and animal products. By one person going vegan for a year, hundreds of animal’s lives and over 400,000 gallons of water are saved. Additionally, the methane gas produced by cows and pigs–which is 23 times more damaging than CO2 and the biggest threat to the ozone layer, is seriously reduced. So now equipped with the data, what can we do?

Even if you’re not currently vegan, there are still small manageable steps you can take today that will create a real impact.

  1. Try eliminating meat from one meal a day. Since my transition to becoming vegan last year, my husband and kids have greatly reduced their meat and dairy intake, most notably from breakfast.  We were a household that would eat bacon and eggs regularly, now my family sticks to oatmeal, grits, peanut butter toast, and fruit in the morning–it was a simple change that my family could easily accept. And according to Environmental Defense, if every American skipped one meal of chicken per week, the CO2 emission reduction would be the same as taking half a million cars off the road. It just shows how simple changes in our everyday lives can and do make a huge impact. We are not helpless observers to the wrongs of those in power.
  2. Incorporate an entire day without consuming meat, more commonly known as “Meatless Mondays”. If everyone in the US engaged in Meatless Monday for one day, it would equal a reduction of 1.2 million tons of CO2, 3 million tons of soil erosion, 4.5 million tons of animal excrement, and 7 tons of ammonia emissions. This was great way to encourage my husband to try new dishes and reinvent his old trusted recipes in new and interesting ways. Additionally, our grocery bill was greatly reduced. I was amazed at how far our money went after we eliminated beef, chicken, pork, and eggs from the cart. It took actually going to the store and seeing it in real life to fully appreciate how much further our dollar was going while simultaneously eating significantly healthier.
  3. Lastly, as humans it’s a well-known fact that we’re wired to connect. Seek out a community that supports your desire to learn more about plant-based diets and connect with them online. Facebook has a myriad of groups like “Vegans United” and “My Vegucation” that offer support and information from real people who have felt a similar call to make a change in support of the environment despite heavy cultural and traditional opposition. On Instagram, search hashtags like #meatlessmondays, #veganbreakfast, or #veganrecipes, for more inspiration and motivation. The vegan community is growing everyday, and it is one of the most welcoming, passionate, and intelligent groups I’ve ever encountered.

Currently the US is responsible for over 15% of the world’s greenhouse gas emissions. If our president refuses to participate in a global effort to ensure that our children and grandchildren have a sustainable planet, and enough food and water to exist when they grow up, we as citizens have to take responsibility for the future onto ourselves. The truth is that we cannot change his mind or his administration’s agenda, but we can make small changes in our own lives, like the ones detailed above, that taken together as a country, can and will change the fate of the world and the future health of the planet.

 

 

A Letter to My Husband on Father’s Day

Dear Husband,

We met eight years ago in the most unlikely of places–Las Vegas. I observed this tall, dark, and handsome man talking to my friend, and something happened internally to me. Your face seemed familiar, your Southern accent drew me in, and the way you looked at me slowed down the constant chatter in my mind. You shook my soul in mere minutes, and I hadn’t even spoken a word to you yet. After I found the courage to approach you, we talked and didn’t stop talking until…

Read the rest where it’s been published on Red Tricycle.